My brain worked over time to figure it out and I just kept coming up with the same annoyed, frustrating paradigm of stuckness. I was profoundly wed to my habits.
I had to come to understand my addictions had become hardwired in my body. And my emotions and thoughts were being fed by the landscape of my body. If it was locked down and agitated and chasing the same sad ideas around, no change would come. But if I created different practices for my mind and body, then the entire world would change.
And it did.
I have studied the body for more than a decade. I understand where hardship lives and anger lives. I also understand where hope and change live.
Let me show you the path your body holds for you. Let me show you how True Movement can lead you toward transformation. I will give you a series of deceptively simple exercises to open you toward new emotions, thoughts and activities.
It sounds like a big promise. But the body does not lie. Nor does it disappoint when you can observe and listen and feel.
I don't want money to be a barrier so I am offering two Sundays of By-Donation True Movement Privates at the Yoga Bar at 825 Main Street. (free parking on Sunday to top it off!) So pick your hour on either May 27th or June 3rd. I ask only that you keep your appointment. And you can pay what you can. Even if that means nothing except a smile.
When I was in Bali, I had the luxury of people coming to find me to work with them. I offered to share what I know for whatever these seekers could pay. In that realm, it is in the spirit of healing that it all works out. Why not here?
So check your calendar and email me at firstname.lastname@example.org to schedule your private or for more information.
I look so forward to moving with you.
Teaching in Bali.