As women, we tend to know the curves of our flesh. We like certain curves and dislike others. But do you know the curve of your spine? These are the curves that really matter to our day-to-day health.
Check out this podcast. If it intrigues you, come join me on Saturdays at 11 at The Yoga Bar and let's work out the curves. Believe it or not, if you focus on your spinal alignment, those other curves you worry about will take a different shape. And here is the bonus news: a healthy spine means healthy organs, energy systems, and mind too.