Saturday, August 4, 2012

Your Own Personal Periodic Table.

Remember the Periodic Table? The grid of all the elements that make up matter?


The Carbon (C) , Hydrogen (H), Nitrogen (N), and Oxygen (O) business?


My friend Elizabeth's son Graham, 9 1/2 years old, made up his own.  And it is awesome.


The elements that make up boy version "Graham 9.5" include Bacon (Bn), Money (My), Ice Cream (Ic), Harry Potter, (Hp,) Cowboy (Cb), and Angry Birds (Ab).


Summertime, Ninjas and Llamas also make an appearance on Graham's chart.



I will totally use this exercise with my next True Body Project experience.  For now, its fun to think of some of the elements in my own personal chart. (I am going to borrow a few from Graham because then I can use the symbols, colors and illustrations too.)


Coffee (C)
Dance (D)
Summertime (St)
Waffle (W)
Travel (T)
Energy (Chi)
Love (L)
Breath (B)
Parks & Recreation (Pr)
Books (B)
Friends (F)


Thanks Graham! You will inspire many charts over the next few years, I can guarantee you that!





Monday, July 23, 2012

Renew your spirit.

I have been telling anyone who will listen about our newly renovated Washington Park and its eight acres of awesomeness smack dab in the middle of Over-the-Rhine.

If you don't believe me, check out this amazing photo from last night's Over the Rhine concert/love fest.


Not convinced yet?

Look at this beautiful video of the amazing Fonzie Gaspari enjoying the park fountains, filmed by Andrea Sisson and Pete Ohs.

Here's what: in this divisive election year, in this fragile economy, on this formerly sad patch of urban land, we now gather and remember our humanity.

In our now beloved park under the shady trees and around the water that everyone can play in, on the open lawn, or on a bench by the old bandstand, in the dog park or in the children's play area we sit and talk and laugh and breath and smile to each other. We talk about our love for our neighborhood and commitment to the city. Our eyes wander back to the children playing.  Our eyes wander across the park to the SCPA, to the Lord's Gym, to the Emanuel Community Center, to Music and Memorial Hall. This is what summer is supposed to feel like! This is what city living is supposed to feel like! This is how I want to spend my leisure hours!

We have hard lives and we want spaces where we can breath and feel at ease. We want to watch the children of our city play. We want to watch people dance silly. We want to hear music in the night. We want to believe in our selves and believe in our city.

Here we do.

Don't miss it. Don't miss out on your chance to feel something far beyond urban renewal. Renew your sense of faith in those who govern and plan and envision. Renew your sense of faith in your neighbors.

Renew your sense of faith in yourself.







Thursday, July 5, 2012

Meet Jake. He Needs Our Help.


That's Jake Sisson in the hat. Pete Ohs, his brother-in-law, is in the white shirt.

I met Jake's sister Andrea outside of the Cincinnati Ballet one day as we walked to our cars. We had taken the same class. I took one look at her and thought, "She is worth knowing. There is something up with this one." And so we began talking. Within minutes, I began to sense why I wanted to meet her. She is a filmmaker. She has lived in Iceland. And she had returned home to spend time with her brother Jake. 

Jake has been institutionalized more often than not over the last many years and vastly medicated for alternating diagnoses of bi-polar disorder and schizophrenia. He has been on medication since he was eight years old. And he hates it.

Granted, you hear this a lot from people who prefer the manic mind. But Pete and Andrea really, really, really listen to Jake and they heard him calling out for a different lifestyle, one with more dignity and more light and love and nature and less medication. This is the path Pete and Andrea are now on with Jake. They are trying to find the best way to give Jake the fullest life possible. One without four white walls and mind-deadening drugs. 


This is Andrea. Jake's sister.


And this is Jake, back when I met him, earlier this year.

I offered to spend some time with Jake to see if some body/energy/hang out sort of time might be good for him. He was recovering from three broken limbs in a nursing home. So I sat on his bed and he told me stories about gods and goddesses and devilish buddhas. I asked him to see if he could get his hands to do the same things. We tried to see if we could feel the energy coming out of our palms. Simple stuff.

I never know exactly what I am going to do with Jake except to be present to him and to try to respect his world and invite him into mine, respectfully.

Today, I went to visit Jake again. When I asked him to try get his hands to do the same things (make fists, open up, turn over, etc.) he said they won't do the same thing but they will rhyme. So we watched him do that for a bit, make his hands rhyme.

I will be going out each week to see Jake. Andrea and Pete, under the guidance of the Windhorse facility in Boulder, CO, are working to create a team of people to do shifts with Jake while they work to find the best long-term community for him to find a life of dignity and purpose.

So if you are a healer or a human or a friend or a teacher or a person with some time and want to be considered to help Jake, please contact me at stacy@truebodyproject.org and I will forward your info to  Andrea and Pete. This is not a small commitment, even if the duties while visiting Jake may be as simple as listening to him and/or tossing a ball back and forth or playing a game or going for a walk.

We will also be raising funds soon. So I will tell you more about that later. And I will also tell you more about Andrea and Pete's film project. Here is a taste of the beautiful films they make.

How many times have you known of a person in need and waited for the system or someone else to take care of them? I do it every day. I am not only taken with Jake but I am especially moved by Andrea and Pete, a young and talented husband and wife team who are in high demand to take part in their 20s as activists and artists. Instead, they are moved to take care of Jake.

Which is why I will help them. Which is why I hope you will help them. Email me for more info and we will find a way for you to help this family.

stacy@truebodyproject.org





Wednesday, July 4, 2012

The year the dock nearly blew up on the Fourth of July.


I grew up in the Hermitage Club outside of Newtown. There were 20 some homes on nearly 300 wooded acres and only three kids: Alex Fibbe, my brother Dave, and me. It had been a bachelor's hunting and fishing club in the 20s and when the men became of age to marry and settle down, the incorporated the property and built year-round homes.

It was the 1960s so we played all day in the woods, ran home for dinner, then ran back out to play until dark. Keys were left in the ignition of the cars and rarely was the house locked.

Alex, Dave and I created intricate bicycle routines in advance of the annual Fourth of July picnic. I was so unused to company that it would give me a nose bleed; the sheer excitement of all those people playing all those games thrilled me to the bone. At the 'picnic tables,' which was the name we cleverly bestowed on the entire area designed for community gatherings, the adults and kids would play the game where you put a name on someone's back and then try to get them to guess who they are: Mark Twain, Richard Nixon, John Glenn. Mae West. It was so fun. Especially when a man was a woman! We looked especially hard for these gender-hilarious pairings. This was also the site of horseshoes. And firecracker snakes blithering their black entrails out on the sidewalk or the big flat rock you could lift up to find a motherlode of worms.

At the lake, we nearly drowned trying to get the greased watermelon into the inner tube and chilled out,  water logged, by tossing eggs to each other on the shore to see which partners could get furthest apart without breaking their eggs. We played the same game with water balloons.

As the day turned to night, we got ready for the annual fireworks extravaganza thanks to one of the resident's commitment to obtaining fireworks in Tennessee. The dads would build mortar shells and other serious launching devices, waiting until everyone was really liquored up to set them off. A time honored tradition, to be sure.

Sparklers were handed out early, burning down to the stub as you wrote your name in script, over and over again. My brother, Alex and I huddled over near the cottage by the lake, the creepy one that was not inhabited year round. I ran to let my mom know to get everyone organized for our show.  I bossed everyone around even at eight, maybe especially at eight.

With great somberness we walked the folded flag to the flag pole on the hill, overlooking the lake. We unfolded it, as though in every one of the 13 folds was a hidden prize. And we raised it so it could wave to us all. We took rituals very serious back then. We took American Government very serious back then. And we especially loved red, white and blue displays of family and friends and laughing and greased up watermelons and that one drunk guy every year. I had no idea if we were Republican or Democrat. I don't even recall those being words of interest until I was in my late teens and started to think about voting.

Later that night, as our dads stood on the dock ready to launch the fireworks, one of the first ones backfired and set the entire Rozzi-worthy load of them off. It was thrilling and terrifying. Dads running from the dock, others diving into the lake. Luckily, no one was hurt. It was a near tragedy. And that was as close as I got as a kid to anything of real concern. The losses all came later. As they will. As they should.

Wherever you are, whomever you are with, I hope you have a day with friends and family and games and watermelon and a sparkler or two. I hope that you remember community and patriotism sans politics and sans loss. Those, I suspect, will come later.





Sunday, July 1, 2012

On waiting.



I saw this photo this week and immediately posted it and a link to the beautiful blog I found it on my Facebook page with my own provocative caption. 

"What are you waiting for?" I asked.

To be truthful, I gave this photo the same amount of consideration I gave most of the 1000+ other micro bits of information I took in for a nanosecond before moving on. I saw it, clicked to make it larger, clicked to Steve McCurry's site, scrolled down far enough (two, maybe three images) so I could "get it" and think, "Oh, it's about waiting. Cool." And three nanoseconds later I was on a job site for writers, a job site for everything and everyone, Perez Hilton to find out WHAT?!? happened to Tom and Katie then back to Facebook then back to my play then back to Facebook then to my spam in-box to make sure I didn't miss a super important email then to the weather site to make sure it was still hot outside then to my email then to my Facebook then ...

Today I stood on line at my coffee shop after my dance class. The people in front of me were TAKING FOREVER and I had my usual chat in my head about people who clearly have not been in a coffee shop before, the innovations that I could make to the barista system at large, and other pithy, irritable notions. I thought, "I hate waiting."

There I stood with a wad of cash in my hand waiting to pay for a $3.50 hot latte in an air conditioned coffee shop to walk to my air conditioned car to drive to my air conditioned home on a 90 degree day after taking a FREE dance class because people are just that nice and generous to me. 

First. World. Problems.

My friend told me recently that when we had to make the long and arduous journey to seek the wisdom of the old woman in the cave, when we travelled over rough land in inclement weather to seek enlightenment, the journey itself was the hardship. Without the hard physical journey, we create an intense mental journey. We agonize emotionally with the same ferver as if we are clawing our way up a mountain or trying to find shelter from a torrential, freezing rain under a branch. 

This is my way.

This same time last year, I was waiting to go on a trip because I was sure THINGS would happen for me then and there. I was waiting to see how the job situation would work out, waiting to see if I could make enough money as a freelancer. I was waiting to see if he really liked me. I was waiting to see if things would tip for me socially, emotionally, financially, romantically, creatively.

Deja vu.

Here is the big difference. Last year Kristin was alive. Last year, we were waiting to see if the transplant worked. I was waiting to see when I should go back out. 

And she would be so fucking mad to think that a year later, I have learned nothing. Or maybe in her now benevolent spot in the great beyond, she is guiding my spirit and my fingers to type this. She is hanging out with Whitney Houston and Mike Kelley and Adam Yauch and they conjuring up a way to get us unstuck and off our computers and back into loving the life we have each and every minute we have it.

So I am off to construct a day in which I listen and interact and love the people in front of me in the moment they are in front of me.  

Will I have enough money? Will my work become easier? Does he really? Do I really? Is it really?

Yes. No. Maybe. 

It is the questions themselves that can wait. This life of ours cannot.






Friday, June 22, 2012

SWIMMING NAKED - CHAPTER ONE.

Remember your childhood family vacations? Did your parents haul you there in a station wagon?

This first chapter of SWIMMING NAKED may appeal to you. If it does, you can read the rest on Kindle or your iDevice.  Order here!



“Fresh, edgy … brutally moving first novel. Sims works toward a stunningly beautiful climax while bringing painful pictures into excruciating focus.”
- Chicago Tribune


CHAPTER ONE


Every summer, my family rented the same small house on the same mosquito-covered lake in the same small town in Canada, several hours north of Toronto. The idea was to drive all the way in one day, packing the station wagon the night before so that we could leave at 4:00 a.m.
My older sister, Anna, and I would crawl into the pajamas and our untied gym shoes, which had been put on our feet before we began our zombielike walk to the car. Anna walked a few steps ahead of me, both of us carrying our pillows. The only sound of the start of the journey was the crunch of the gravel in the driveway under our feet as we shuffled to the car. We lay down on top of our sleeping bags, which had been unzipped and spread out one on top of the other; hers Tony-the-tiger striped and mine a jumble of blue and yellow daisies. My parents were completely silent as they loaded a final bag of towels, a cooler, my mother’s purse. They were often silent. It just seemed more noticeable against the quiet of the night.
They were exciting in their own way, the moments that marked the beginning of the trip: the smell of the coffee rising from a thermos in the front seat, the sound of the lighter popping out of its hole, glowing hot to light the first of my parents’ many cigarettes. We fell back asleep almost immediately and woke up a couple of hours later in a different state. Anna and I opened our eyes at the exact same time, blinking hard and taking each other in for a second before looking around to remember where we were: trapped in our parents’ silent, smelly car. We were desperate to go to the bathroom and sat up, suddenly wide-awake, clamoring for my father to stop the car. 1 don’t remember my mother ever driving on vacation.
My father finally stopped, passing, as always, at least one viable exit before giving in. We ran clumsily to the bathroom, trying to avoid stepping on our untied shoelaces. When we finally got there, I went into my own stall, dutifully pushing the rusty bolt into the rusty lock. Anna shouted, “Don’t sit down!” I said, “Okay,” then sat down on the toilet, anticipating the moment when the pee came rushing out, warming my insides and sending a shiver through my body. I wiped and then got another piece of toilet paper to wipe my legs and bottom where they had rested against the porcelain. Anna made me wash my hands. I wiped mine dry on my pajamas and waited an eternity for Anna as she dried her hands under the loud air dryer. Finally, we ran back to the car, our legs flailing out crazylike, exaggerated and goofy, around the flying shoelaces. We climbed into the back again and sat Indian-style, facing front, Anna behind the back of my father’s head and me behind my mother. The backseat created a barrier between them and us and was filled with our luggage, since Anna and I took over the serious storage space for our travel bedroom.
Last year my father had attempted to tie the luggage to the top of the station wagon. It was an unpleasant memory for all of us, Anna in particular. We had been driving along for hours, well into the trip to the lake. The cigarette smoke had commingled for hours with the smell of Dentyne gum and my farts. “I can’t help it!” I would maintain, each and every time. The windows were up because it was raining, keeping every stinky odor trapped inside the car. Anna was teaching me a trick with string, something far more complicated than Cat’s Cradle and likely made up and not a real trick at all.
We heard a scraping noise then a thump on the top of the car. We looked back to see several pieces of luggage flying and a colorful jumble of clothes swirling in the rain. This was seconds before the luggage and the clothes hit the grille of a huge truck behind us. By the time my father pulled the car to the side of the road, the truck was long gone and with it went most of Anna’s favorite summer clothes. She had insisted on packing her things in her own Sleeping Beauty luggage. Two other pieces of luggage had flown off with Anna’s, but my father had rescued them from the highway—beaten but intact and still locked shut. The only thing he had been able to save from the now-missing Sleeping Beauty suitcase was her hot- pink bathing suit.
We watched out of the back of the station wagon as my father stood by the side of the road in the pouring rain, waiting until there was a break in traffic. He darted out one last time and grabbed Anna’s muddy, wet bathing suit. When he got back in the car he handed it to her, torn strap and all. She cried the rest of the way to the lake, clutching the mangled, flimsy fabric in her hand. She wore that bathing suit, with the strap reattached with a safety pin, for the rest of the vacation but never entirely recovered. Her eyes were filled with misery for a whole week.
After that, the suitcases always stayed in the middle seat, along with the food. The suitcases were stacked on the seat; the food was in a cooler on the floor. My mother kept a special bag in the front seat filled with car toys and snacks. The butterscotch Lifesavers, candy cigarettes, and gum would be gone within the first hour or two of the trip. The comic books, crossword puzzles, and secret writing tablets would each seem hugely exciting for about ten minutes. We had to beg for everything.
It was a part of the deal, an attempt to make us feel as though we were a happy little family, with rituals and everything. After having just eaten doughnuts and orange juice, we began to whine for a car toy and a treat. My mother looked to my father, as though she actually wanted his participation in the decision. She said, “Frank, what do you think?” smiling in this sappy, unfamiliar way, then sighing and shaking her head, as though giving in to something seriously against her better judgment. I don’t think my father even realized he had been part of the act. He just drove and smoked cigarettes, occasionally looking into the rearview mirror, saying to us in the mirror’s reflection, always a little too loud but not quite a shout, “We’ll be there in about a week and a half. You girls good with that?”
I knew somehow that these moments were important to my mother. And I worked really hard to play along with the vacation game. Anna totally bought the program. She was lying down on her stomach on her side of the station wagon, with her head toward the tailgate, reading Archie comic books with a concentration that was nearly impenetrable. I swung my body around, so I could lie next to her. I wrote on the secret message pad, scribbling all the worst words I could think of. I wrote “bad” then ripped the gray plastic up so the newly visible black letters disappeared. I did it so Anna couldn’t see what I had written and because it had a built-in, nasty sound.
I wrote another word, “dam,” then ripped up the plastic, schwip. This didn’t get a response, so I scrawled only a line on the pad, just to have something to erase.
“Stop it, Lucy,” Anna said, her head still cocked, perkily, from her own secret attempts to mimic Veronica or Betty. She could read to herself but she always moved her lips and was silently dramatic in doing so, tossing her head or smiling shyly, whatever the character demanded of her.
Schwip went the message pad. “I’m just doing secret messages,” I added quickly, loud enough so my mother could hear.
Schwip, schwip, schwip, I demonstrated, pulling the plastic up repeatedly. “See, it makes this sound,” demonstrating schwip again, “when you erase the words,” adding, “Mom, that’s how it works,” because I knew we were only seconds away from her intervention.
“Mom, she is doing it on purpose,” Anna complained. “I can’t concentrate,” she added, sighing as though she were reading something terribly important.
Schwip. I had written “fat head” and needed to erase it.
“Lucy, stop.” My mother caved in so easily. I knew it had to do with the noise. I could sit and smash bugs, heartlessly squishing ant after ant after ant. Or write in marker all over my body. Or trace my name with the edge of a wet, slimy, halfeaten Lifesaver on the back of the station wagon window. As long as I didn’t make any noise, I could get away with murder.
I tried writing only at the very edge of the secret message pad, so erasing would only make a tiny noise, schw, scliw.
“You aren’t writing anything at all,” Anna reprimanded, her voice raised. “Mom!”
“Stop it, Lucy. Give that to me right now.” My mother unbuckled her seat belt and turned full around, her left arm reaching all the way back into our space now, hand open, palm up to confiscate the secret message pad.
I gave it to her, swinging it down against her palm, swack. I am sure it didn’t hurt. It was the noise that did me in.
“Get up here right now,” my mother warned, as I retreated to the farthest corner of the station wagon, knees against my chest and arms wrapped tighdy around my knees. I looked out the side window, suddenly fascinated with the passing scenery. “Now,” my mother repeated. Her voice had lost all of its vacation charm.
Anna did as she always did. She acted as though she had no part whatsoever in the drama unfolding in front of her; the drama she created by telling on me. She kept reading her comic book, twirling her hair around her right finger, crossing and uncrossing her legs at the ankles. She never once looked at me. She kept reading; mouthing the words, raising her eyebrows, and wriggling her shoulders for Veronicas southern accent.
1 knew it wasn’t the biggest kind of trouble. All I had to do was to go forward and sit, squished, in the middle seat for a while. But 1 wasn’t going to give in to my mother so easily. She had her games, 1 had mine.
“If you smoke, you’ll die,” I said quietly, almost a whisper. It made Anna look up and over at me, startled and concerned.
“What did you say?” my mother asked. “Get up here right now or we’re pulling over.”
“You are going to die,” I said. “You smoke.”
Anna was undone. She covered her ears with her hands and started crying, saying, “Mom, please, make her stop it.”
My mother slammed her hand down on the top of the seat, making my father jump. “Pull over, Frank. Now.” I heard the car move from pavement to crunchy gravel so I crawled quickly toward the middle seat, climbing over and wedging myself between the suitcases and the door on the passenger side of the car. I looked sullenly out the window and whimpered just the tiniest little bit. “Well, you are,” I whispered.
The car moved back from the gravel to the pavement and we drove along, silently. After a few minutes, I felt my mother’s hand on my knee. She had squeezed her arm between her seat and the door, curving it behind her to tap my leg. I ignored her, looking out the window for at least three taps of her vacation-manicured finger against my leg. Then I felt something tickle my leg. I looked down and saw that my mother had a stick of gum, still wrapped, and was running it up and down against my leg—a peace offering. In that moment, I knew I had won a round, but I was too much in love with her to care.


Thursday, June 21, 2012

Pendleton Pilates Workshop in July! Come Join Me!

I am really stoked to be back at Pendleton Pilates this summer doing a "Founder's Workshop."

Will you join me?

Here is the info:


Stacy Sims Workshop at Pendleton Pilates
Sunday, July 15th
1 – 4 pm.
NOTE - NEW ADDRESS - Workshop will be at Pendleton Pilates' Hyde Park Studio!
2716 Erie Avenue, Hyde Park Square (Greater's side!)
Call 513-478-3232 to reserve your spot.

Pendleton Pilates founder Stacy Sims has been teaching classes and workshops “outside” of the Pilates vernacular for the last two years and returns to Pendleton to share what she has learned about how to help clients find more freedom of movement and to rebalance the body for higher physical, emotional and cognitive function.

Her workshop will give you easy tools to bring into your Pilates practice either as a teacher or student and will also provide important information about SI joint dysfunction, how the psoas can help or hinder a Pilates practice, the missing component of the back body, and the importance of circular and lateral movements of the spine. You will find more strength, length, agility and power, even in the simplest moves.


Workshop:                             $75                  ($60 for Pendleton teachers)
Workshop + Private:               $100                ($90 for Pendleton teachers)
Private Only:                           $50                  ($35 for Pendleton teachers)

Teaching in Bali.







Friday, June 8, 2012

Where is my mind?

Wow. What a brain f$#* of a week!



I have totally been here before and I will totally be here again but I have bounced into every quadrant of my brain over the last few days and into every dark recess of my psyche that is available to me. I have gotten out the pickax and the lantern. I have dug deep. 

They are somewhere between insane and essential, these moments where you want to dislodge the secret truth decoder ring from its hiding place and to get on FOR REAL THE RIGHT PATH to love, security, creativity and some goddamn fun.

But holy cow, whether it is Venus in Transit or solar flares or global weirding or the economy or the logical end of my own choices, this is a doozy. 

I sense I am not alone. I sense the weirdness. I sense fear. Mainly, my own.

But luckily oh oh oh so luckily, there is morning and breath and movement and time and turning ... on our side until they aren't. And wouldn't it be a big old waste to waste it?

So since I have agitated the refresh button on my computer and in my mind all week, I am turning it over to the gods of theatre and weekend and summer and friends and hope.

Let's dance. 





Monday, June 4, 2012

The Year I NEARLY Performed.

Uh yeah.

So I have been working on this really interesting piece called dis(embody) for Area Choreographer's Festival for many months with collaborator Alison Vodnoy Wolf, plus Ian Forsgren, Ashley Goos and John Odom, plus help cleaning things up from the lovely Heather Britt. Up until Friday, I had created a role for myself in the piece. Up until Friday, I was eager to perform for the first time since I was in the 7th grade.

(Although I have since remembered our spirited rendition of "All the Single Ladies" at a Frannie Kroner FEAST dinner party which I don't think counts for anything except for being AWESOME especially because Britt Spitler was Beyonce.)

On Friday, two things happened. One, I hurt myself. Popping up from a deep lunge is not, apparently, my strong suit. The other thing is that it became crystal clear that my strong suit and my deep desire is to tell stories and nurture them into life.  With a nagging injury, I realized that I neither have the chops nor the fortitude to toughen up and move toward the stage. So my colleagues GENEROUSLY and swiftly reorganized and I swear to god, the piece is more beautiful than it was before. Ashley is inhabiting my story and it is truly moving for me to watch her find even more beauty and tension in it than I ever could.

So I hope you will still come to see it. And if you had been hoping to hear Baxter Bell play violin, you will have to come to the Yoga Bar on Friday night, June 15th, for Vinyasa and Vino for that. We've also taken the live music out of our dance piece to make things simpler all around.  But the good news is you can do ALL OF THAT on the same night.

And since I am not inclined to let a good photo go to waste, here again, is the cool photo Ian took of Alison and I months ago to speak to some of the themes in the piece. I remain proud to be a part of it and happy to be in the role I am trained to do: writer, nurturer, collaborator.


p.s. HERE is a super nice article by the super nice David Lyman.


Monday, May 21, 2012

CDT on June 15th and 16th. The Year I Danced turns into The Year I Performed.

It's official. Tickets are available and EVERYTHING.

Here is the link to info and site for Area Choreographer's Festival at the Aronoff Center.

And because they cropped the photo on the site, here is the full version of how Ian Forsgren (our multi-hyphenate dancer-photographer-choreographer) rendered the early stages of dis(embody) with Alison Vodnoy Wolf and I on the diving board at the U.C. Rec Center.

What does it all mean? You will have to come see it to find out.




Sunday, May 20, 2012

Do You Feel Stuck?

I know what it feels like to want to change. For a long time, I wanted to feel different, do different things, think different thoughts. Every single day I woke up wanting to change. Every day, I returned to the same stuck habits, thoughts and emotions. It was maddening.

My brain worked over time to figure it out and I just kept coming up with the same annoyed, frustrating paradigm of stuckness. I was profoundly wed to my habits.

I had to come to understand my addictions had become hardwired in my body. And my emotions and thoughts were being fed by the landscape of my body. If it was locked down and agitated and chasing the same sad ideas around, no change would come. But if I created different practices for my mind and body, then the entire world would change.

And it did.

I have studied the body for more than a decade. I understand where hardship lives and anger lives. I also understand where hope and change live.

Let me show you the path your body holds for you. Let me show you how True Movement can lead you toward transformation. I will give you a series of deceptively simple exercises to open you toward new emotions, thoughts and activities.

It sounds like a big promise. But the body does not lie. Nor does it disappoint when you can observe and listen and feel.

I don't want money to be a barrier so I am offering two Sundays of By-Donation True Movement Privates at the Yoga Bar at 825 Main Street. (free parking on Sunday to top it off!)  So pick your hour on either May 27th or June 3rd. I ask only that you keep your appointment. And you can pay what you can. Even if that means nothing except a smile.

When I was in Bali, I had the luxury of people coming to find me to work with them. I offered to share what I know for whatever these seekers could pay. In that realm, it is in the spirit of healing that it all works out. Why not here?

So check your calendar and email me at stacy@truebodyproject.org to schedule your private or for more information.

I look so forward to moving with you.

Stacy Sims

Teaching in Bali.

Thursday, April 26, 2012

The Water Solution. Or Various Ways I Find the Heart of the Story.

So I am closing in on the end of a play I am writing. It is the one I am trying to fit in between other things.

(Many many many other things, mind you.)

What this means is that I have to get to know it again after some distance from it. I have to re-enter the world I have created. I have to revisit, in this case, a small town that has just had a tornado rip through it, tearing back the roof tops and walls to reveal the natural disasters of humanity within.

Usually, if I just leap back in, there is something sort of clinical and cold about the dialogue that ensues. Too clever. Too sharp. Too on the nose. I know it right away.

So I do one of two things. I go for a walk or take a bath.

When I used to go out to the beautiful Hope Springs on writing retreats, I would walk the labyrinth in the meadow every day after lunch. It took the entire winding way in to the center to work all the detritus out of my brain ... what the email said, what I said in the email back, what bill do I have to pay, what am I forgetting ... work it out work it out.

On the way out of the labyrinth, whatever novel or play I was working on would start to talk to me. I would run the last few circles to get back to it before I lost it, the new images.

Jack and Ed sit on the roof and re-organize pebbles while they talk. 

Lucy's dad is sitting in the back yard, his hammy hand fixing a sprinkler sort of thing, getting him soaking wet. There is a ratty folding lawn chair and a burnt brown yard.

If I can't walk, I take baths. I let the very-hot water remind me of my own boundaries. I stare at the tile and listen to the water running and then I can see things. It is some sort of sensorial regathering and I suddenly know where I am going.

The scenes unfold to me so clearly.

Two of the Vivian Girls can play their own braids like violins.


The old man and the woman standing in the rubble of what was her home. The doctor is carrying pregnant Meredith. All is lost. And something is found.


So now I am back to it, building toward the siren that says "another storm is coming." And the counter-intuitive move for this messed up family to head into the storm rather than stay safe out of it. And then the rubble. And then, hopefully, a bit of beauty.

Sunday, April 22, 2012

TEDx Talk!! Freedom Comes in Movement

Here it is, my TEDx talk! I hope you can find time to enjoy it and if you are inclined, share it to.


It was a great day for me and a highlight of a great year for sure to be able to try and synthesize, a bit, about why I do what I do.

But the most incredible thing of all is that it has already inspired movement. Here is a blog by a new friend who heard about the talk and has joined me on a brave journey of rediscovery. Please read her, support her and breathe for her when she falters.

And wherever you are today with your own journey, I hope you find your own version of freedom soon. If you too struggle, think about what state of mind your body is mapping for you. If you need to, make a new map. If you need my help, I hope you will reach out.

Sunday, April 8, 2012

On TEDx, Easter, The Hunger Games, Knee Surgery, Teens, Gratitude


Wow.

I have been moving full steam ahead on so many projects. Thanks to all our VIVIAN GIRLS supporters for funding us on Kickstarter.

And thanks also to everyone who worked to make TEDx a success and special thanks to Debbie, Mom, Nick, Andrea and Pete plus the TEDx team for listening to me practice. What I wanted yesterday to feel like was exactly how it felt: like I was centered in a room with people I am connected to, sharing my experience, strength and hope. I felt that times a billion.

Today I finally took time to slow down, lay in the sun on my porch, read the HUNGER GAMES, cry a bit, make friends with the birds, and think about what love is and what love isn't. That is a fine Easter Sunday practice, don't you think?

Tomorrow I will meet a new group of girls at the Academy of World Languages as we start our after school time together in a True Body Project experience.

Before that, Nick Sharp is having ACL surgery in the morning. So say a prayer for easy fixes and a speedy recovery. I am off to fetch him so Mom, Nick and I can stare at the beautiful sky together and eat some Easter-ish fare.

All in all, just a brief note to say thank you. And you. And you.

I hope you are finding your own beauty and gratitude this Easter Sunday with people who love you.


Monday, March 19, 2012

Talking to TED.


Woot woot!

I will be speaking at TEDxCincinnatiChange on April 7th. I would love to see you there. For more event information and/or to register (you have to do this to get a tix), visit the website.

I am in the process of preparing my talk. What are your favorite TED talks and why?

Here is the blurb about the essence of mine:

Stacy Sims is all about connectedness. She is a novelist, playwright, entrepreneur, activist, dancer and traveler. As founder of the True Body Project, she explores through movement self-examination and critical thinking about the body and body image. Stacy will discuss how small somatic shifts in the way we unite our minds and bodies can transform our lives, allowing us to become productive, creative and connected to ourselves and those around us.


Sunday, March 4, 2012

On good girls and bad girls and sluts.


I have really struggled the last few days to find my voice on the issues that are being "discussed" in the media, thanks to Rush Limbaugh's most recent misogynist rant about a law student, the vaginal probe debate, and other Margaret Atwood-esque turns in this frightening election year.

On the media responsibility side, I figure that this is just more evidence that we are going to be left to our own devices to separate the newsworthy wheat from the delusional chaff. There is no parsing. Just spewing. And the crazier and more vitriolic, the better. These news cycles are fast, babe. So who cares? Slut one day, talking to the President the next. Let's move on. You can take it. It's entertainment.

I think this sort of thing was always my mother's worst nightmare for me, fearing that I would be called out for being a sexual being, for sleeping around and being pretty blase about the whole thing. Walk of shame. You know. Who cares? Let's move on.

My mother was of the generation just seconds before feminism. She and her friends went to great lengths to conceal sexual activity. Good girls didn't go all the way, they just went 99% of the way.

The First Wave feminists demanded the right to go all the way. All the way to the top of the corporate ladder and via sexual expressiveness. They took command of their own bodies. Sort of. I'm not sure we have been such fantastic stewards of our own bodies since we demanded them back. I know that I sure wasn't.

When I was in my 20s and 30s, I was earning my way into a 12 Step Program by denying all the feelings that I was stirring up in my party-girl body. Was I a bad girl? I was an unwell girl. Did I put myself in harm's way? You bet. Was I judged for it? You bet. Am I better now? More responsible? You bet. Has that really helped me be a well-adjusted sexual human? Not really.

I am 51 years old and I am single and I have absolutely no idea what is the right way to express my sexuality.

I work with victims of sexual trauma as part of my work via the True Body Project. Remember, one in four girls will be sexually abused by the time they are 18 and one in six boys, which is considered a low estimate because of under-reporting, will be subject to sexual abuse. When we are thinking about helping trauma victims re-integrate somatically, we make sure that they have sound somatic (conscious and body-driven) choices as to how they attach, care give, explore, defend and socialize. Of equal importance is how they activate their sexuality. This does not necessarily mean HAVING sex. But it means acknowledging that we are sexual beings.

This is considered essential to an integrated system. Which means a well system. Not a good system. And not a bad system. And certainly not a slutty system.

But how do we know how to construct a healthy view on sexuality? The fact that we are principally driven toward procreation to perpetuate the survival of the species should tell us that we need to figure our shit out about this stuff.

I am not sure if we can have our cake and eat it too though, ladies. Can we think it is HILARIOUS to watch television shows that portray women and girls as man-hungry, drunken, and idiotic so long as we A. Make fun of them, or B. Relate to the ones that are sassier and smarter and pseudo-self aware? Ha ha! I am totally reckless and mean but I am using that as power.

In the True Body Project, we often use the writing prompts "A good girl is ... " and "a bad girl is ..." to see what we actually feel about these issues. If you haven't tried it, do it yourself. Don't think it through, write it down with pen to page. You will find you have very distinct notions of what constitutes good and bad behavior and my guess is that sluttiness and niceness have a place in it.

In Cambodia and other developing nations, the notion of "good" and "bad" girls is more overt than covert. If you are soiled (aka sold to a pedophile and raped multiple times a day for years), you are a "bad" girl. A "good" girl is virginal.

When I was much, much younger I had a dream that I was lying nude in the grass under a big tree from my childhood stomping grounds. I was staring up into the sun, hands behind my head, enjoying the heat and the breeze on my body. A nun sat next to me in a folding chair with a Playboy magazine in her lap, seemingly more connected to the images on the page than with my adolescent sun drenched body. She was disapproving of me. That I knew. I wasn't really sure what she was doing in my dream seeing as though I was not brought up in any religion and especially not one with nuns. But it stuck with me, this image.

And now at 51, sober and conscious, I know nothing more than I did when I had that dream. In the last year few years, I have had grown, available men want to do more sexting and IMing about sex than to actually meet in real life. I've had a couple of flings. I have no idea how to even process these. Were they good? Bad? Were they trivial? Were they important? Did I learn something? Gain something? I have no idea.

My girlfriends, on the other hand, mainly want me to fall in love. And I think we all still imagine that if this is "real" it will happen suddenly, with romantic bravado, and last forever or at least a very long time. I think we all fear that expressing sexuality in any other non-traditional (aka slutty) way will, in the end, make us nothing more than bad girls. Or at the very least lonely girls. We may speak of it in consciousness terms, but I am not sure if we aren't really hoping to be swept off our feet so we just don't have to think about it anymore. And please, dude, have some money too because we are exhausted.

I pray to God that our legal rights regarding choice and wellness remain intact and I pray that this vitriol and backward thinking from the far right gets stomped on hard by savvy advertisers, lobbyists and political strategists who come to believe that they can't win on these issues. I pray that reason will prevail and we will re-emerge from this dark ages deja-vu.

For my part, I want to personally work to understand how to best express my full humanness, with ample room for sexuality, connectedness, intimacy and commitment. For my part as an advocate for girls and women and anyone who is in pain in their body, I hope we will all, men and women alike, begin to be sensitive to the culture we are creating around our own self worth and the intrinsic worth of girls and women everywhere.